1 result for day: 26/05/2014

10 Rules for Sport Nutrition and Recovery

Written by: Digital Track And Field 10 Rules for Sports Nutrition and Recovery Damon Davis, Auburn University: Strength and Conditioning Specialist 1. Get 8 hours of sleep EVERY night – it is not possible to “catch up” on sleep. Great things happen when you get a solid 8 hours of sleep each night such as release ... More