Coach Madge awarded the Guiding Light Award

Congratulations to Coach Madge Anderson, who was recently awarded the Guiding Light Award at the White Plains Youth Bureau’s 45th Anniversary Gala   More

A Good Pair of Training Shoes

Fortunately, not a lot of equipment is required for track and field. The most important piece of equipment needed is a GOOD pair of training/ running shoes. These shoes need to have good support, be relatively lightweight, and be comfortable. We recommend you purchase these shoes at a store that specializes in running shoes. The Westchester ... More

2015 – 2016 Practice Schedule

Outdoor Season/Cross Country Season PLACE: During the months of April through October (weather permitting), Practice is held at the White Plains High School Outdoor Track. TIME/DAYS: Monday through Thursday 6:30 p.m. until 7:45 p.m. (Time and Days subject to change at the discretion of the Coach) Indoor Season PLACE: During the months ... More

10 Rules for Sport Nutrition and Recovery

Written by: Digital Track And Field 10 Rules for Sports Nutrition and Recovery Damon Davis, Auburn University: Strength and Conditioning Specialist 1. Get 8 hours of sleep EVERY night – it is not possible to “catch up” on sleep. Great things happen when you get a solid 8 hours of sleep each night such as release of hormones that ... More

NCAA Eligibility Requirements

    Core Courses NCAA Divisions I and II require 16 core courses. See the charts below. Beginning August 1, 2016, NCAA Division I will require 10 core courses to be completed prior to the seventh semester (seven of the 10 must be a combination of English, math or natural or physical science that meet the distribution ... More