Coach Madge awarded the Guiding Light Award

Congratulations to Coach Madge Anderson, who was recently awarded the Guiding Light Award at the White Plains Youth Bureau’s 45th Anniversary Gala   More

10 Rules for Sport Nutrition and Recovery

Written by: Digital Track And Field 10 Rules for Sports Nutrition and Recovery Damon Davis, Auburn University: Strength and Conditioning Specialist 1. Get 8 hours of sleep EVERY night – it is not possible to “catch up” on sleep. Great things happen when you get a solid 8 hours of sleep each night such as release of hormones that ... More

NCAA Eligibility Requirements

    Core Courses NCAA Divisions I and II require 16 core courses. See the charts below. Beginning August 1, 2016, NCAA Division I will require 10 core courses to be completed prior to the seventh semester (seven of the 10 must be a combination of English, math or natural or physical science that meet the distribution ... More