3 results for author: dylan

2015 – 2016 Practice Schedule

Outdoor Season/Cross Country Season PLACE: During the months of April through October (weather permitting), Practice is held at the White Plains High School Outdoor Track. TIME/DAYS: Monday through Thursday 6:30 p.m. until 7:45 p.m. (Time and Days subject to change at the discretion of the Coach) Indoor Season PLACE: ... More

10 Rules for Sport Nutrition and Recovery

Written by: Digital Track And Field 10 Rules for Sports Nutrition and Recovery Damon Davis, Auburn University: Strength and Conditioning Specialist 1. Get 8 hours of sleep EVERY night – it is not possible to “catch up” on sleep. Great things happen when you get a solid 8 hours of sleep each night such as release ... More

NCAA Eligibility Requirements

    Core Courses NCAA Divisions I and II require 16 core courses. See the charts below. Beginning August 1, 2016, NCAA Division I will require 10 core courses to be completed prior to the seventh semester (seven of the 10 must be a combination of English, math or natural or physical science that meet ... More