Congratulations to Coach Madge Anderson, who was recently awarded the Guiding Light Award at the White Plains Youth Bureau’s 45th Anniversary Gala
Fortunately, not a lot of equipment is required for track and field. The most important piece of equipment needed is a GOOD pair of training/ running shoes. These shoes need to have good support, be relatively lightweight, and be comfortable. We recommend you purchase these shoes at a store that specializes in running shoes. The Westchester ...
Outdoor Season/Cross Country Season
PLACE: During the months of April through October (weather permitting), Practice is held at the White Plains High School Outdoor Track.
TIME/DAYS: Monday through Thursday 6:30 p.m. until 7:45 p.m. (Time and Days subject to change at the discretion of the Coach)
PLACE: During the months ...
Written by: Digital Track And Field
10 Rules for Sports Nutrition and Recovery
Damon Davis, Auburn University: Strength and Conditioning Specialist
1. Get 8 hours of sleep EVERY night – it is not possible to “catch up” on sleep. Great things happen when you get a solid 8 hours of sleep each night such as release of hormones that ...
NCAA Divisions I and II require 16 core courses. See the charts below.
Beginning August 1, 2016, NCAA Division I will require 10 core courses to be completed prior to
the seventh semester (seven of the 10 must be a combination of English, math or natural or physical science
that meet the distribution ...